First Attempt Lifting

Make your first attempt your last.


 
Diet Plan Option
 

This Diet Plan offers either a Cutting or Bulking Template format.  Cutting will help you with reducing body fat while maintaining muscle mass; while the Bulking templates are designed to help put on muscle mass while reducing fat mass development.

This Diet Plan is for athletes training for Endurance Events, such as Triathlons, Marathons, Iron Man, etc.

Each Plan comes with the following features:

  • Sequential progression of your Diet Plan option from a Starting Base Diet, to a new Base diet.
  • Scheduled eating plans based off of time of training (morning, early afternoon, late afternoon, evening)
  • Scheduled eating plans based off of intensity of training (Off day, Light, Medium, Heavy)
  • Instructions to help you better utilize your diet.