First Attempt Lifting

Make your first attempt your last.


 
Diet Plan Option

This Diet Plan offers either a Cutting or Bulking Template format.  Cutting will help you with reducing body fat while maintaining muscle mass; while the Bulking templates are designed to help put on muscle mass while reducing fat mass development.

This plan is for Olympic Weightlifting, Powerlifting, Bodybuilding, and General Fitness Training.

Each Plan comes with the following features:

  • Sequential progression of your Diet Plan option from a Starting Base Diet, to a new Base diet.
  • Scheduled eating customized to your schedule.
  • Scheduled eating plans based off of time of training (morning, early afternoon, late afternoon, evening)
  • Scheduled eating plans based off of intensity of training (Off day, Light, Medium, Heavy)
  • Instructions to help you better utilize your diet.
  • One time purchase - no modifications to schedule.