Diet SErvices

Macro Packets

$100 For First Time Purchase; $50 for Macro Updates

The First Attempt Lifting Macro Packets offer the most comprehensive Macro Plan for a one and done purchase to change your diet and fitness journey. Within the packet you will not only find Macros for your lifestyle, but a variety of options; such as if you go from only working out 3x a week to 6x, or maybe you need to take a break from the gym and you won’t be training for a while; you aren’t just limited to one set of Macros. More than that, this Packet will guide you through not just the first round of dieting, but multiple rounds there after! Combine this with all the habit forming strategies to set you up for success, the Macro Packets will set you up for life long success! Finally, if you want to update your Macros in the future, you don’t have to buy a whole new packet! Just pick the “Update Macros” option, and enter you new information, and a brand new set of Macros will be emailed to you! This isn’t a temporary diet, it’s your road map for life long dietary success!

Each set of Macros are constructed specifically to you based on the following criteria:

  • Sex

  • Age

  • Height

  • Weight

  • Diet Preference (Low Carb, High Carb, or Standard Balance)

Unless you and someone else share all these factors to the exact same number, you will not have the same macros as someone else. Period. No general calculations, no automated responses - completely individualized. With your own set of macros, and a guide to help you change your daily habits for the better, you are setting yourself up for long term success. All you need is the commitment to follow what’s written, and you will be on your way.

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Diet Coaching

The First Attempt Diet Coaching offers a more hands on approach to your diet, with all the same customization as our Macro Packets. With all the same calculations, you will receive a customized set of Macros, your own Packet to help you with your habits and daily routines, as well as 24/7 communication with me via email and my coaching software. With weekly check-ins and updates, as well as weekly adjustment to your Macros, your progress will only require one thing: the daily commitment you put towards every other aspect of your life. All you have to do is “show up” once you wake up each day, and the rest will follow.

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Training Services

Online Club Programming

Not interested in a full time commitment to coaching, but still interested in getting closer to your peak self? The Club Programming is the perfect place to get your feet wet, and your gains on. With monthly programming updated automatically, you will be set on your way to success! The Online Club Programming also offers multiple training programs, including:

Olympic Weightlifting


Competitive Fitness

Sports Performance



General Fitness


Accessory Programming



Take your programming to the next level today!

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Online Coaching - Training Only

The First Attempt Online Coaching services offers the most personalized and customized digital training experience to date. You will receive a training plan based on your personal goals, as well as daily feedback on video submissions of training lifts and movements, as well as monthly skype sessions to regularly assess your training and goals to continue the progression going. Along with 24/7 access via email and my coaching software, there are very few reasons as to why you wouldn’t be able to progress and attain the best version of you.

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Complete Online Coaching

The ultimate training experience; with the combination of Online Coaching, plus your own Diet Coaching, you will be on the path to the ultimate version of yourself. All the customization of both Coaching options, all the feedback and communication with me, all the gains. This is the option for people who are 100% serious about changing their lives and reaching their goals, and taking out all the obstacles in their path.

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