When choosing a Training Plan Option, refer to the following guidelines:
- Beginner: >2 years
- Intermediate: 3-5 Years
- Advanced: 5+ Years
This is a 6 Month (4 Weeks) Training Template. This Training Template is designed to help you progress and through Olympic Weightlifting at a progressive pace. While the Template is 6 Month's, it is more like 6 Mesocycles, so you can repeat each cycle as many times as you want. Features include:
- Training Cycles including Technical Refinement, Work Capacity, Strength Volume, Peaking, and more.
- Easily enter your 1RM for the designated exercises, and the sheet will calculate your work loads automatically.
- Easily accessible on your computer, or upload to Google Drive, Sheets, or the Cloud for on the go mobile use.
- See the whole plan, don't wait month to month.
- Pay once, it's yours forever, free flowing, easy to set up for your own competition and training goals.
- Three tiers, for beginner, intermediate, and advanced lifters.